A: You’re in need of deep massage. The deep massage that heals the mind and body begins with the soles of the feet and includes the toes. It lifts the mind to WANT to be grounded.

Imagine that your mind has always wanted to be somewhere safe and loving. Imagine that it has heard of such a place and called it Heaven. Imagine that your mind then has the need to feel this place called Heaven with ALL of its might.

Imagine now that the might of the mind includes the soles of the feet, for the soles of the feet begin the physical recollections of the mind. When you massage the soles of your feet your mind will begin to recall that the first and most important place to be is ‘here’. It will make itself WANT to be here because of the attention it is finally getting ‘here’. It will feel like Heaven!

EXERCISE: As you massage your feet ask yourself to relax your thoughts. Teaching your mind to relax during such times is a frequency equalizer practice. It teaches the mind to allow those moments of ‘foot relaxation’ to equate to ‘mind relaxation’. In so doing, the mind begins to relocate itself with the feet and the Earth, and desires to return ‘here’ more and more.

The final picture you need to be imagining is that your feet need your mind to talk to them. So after you have spent time relaxing your feet (try a warm bath of salt water and then gifting them a massage), imagine that your mind has ideas and feelings that it WANTS to express to your feet. If you ask your mind to talk with your feet it will. It will communicate the needs of your physical body and the feet are the best place to begin, for it grounds you through love!

Heaven IS under your feet, but you have to ask yourself, “Am I ready?” If the answer is yes, then let The Light of Love come pouring up through Mother Earth to heal the wounds within you. Your imagination has had The Light of Love pouring in from above. Now its time to let love flow into your body from the ground up!

And finally, ‘LOVE and Let Live’ is a motto that is abundant for men and women in grounding them. It allows the mind to seek Earth as safe harbor, and funnels the feet to recognize and feel this safe harbor as Heaven!

Love & Light,

LYNN SCOTT